The sport that I practice is crossfit, consist in a mix of other disciplines including olimpic weightlifting, gymnastics and aerobic capacity.

This is a very competitive sport. In a class you can compete with the others and with yourself trying to be better every day.

The crossfit training class have a very nice entorn, there you can meet nice people and have training friends.

The crossfit and Parkour are similar in some things like:

1) Both of them improve physical fitness.

2) Both increase self confidence. For example when you feel good to complete a goal.

3) You know yourself and know your limits.

4)You will make friends and get sense of belonging.

Obviosly both sports are not the same but they have a lot of things in common.

This is a youtube video of crossfit.

https://www.youtube.com/watch?v=tzD9BkXGJ1M